Function: Stress & Anxiety Relief Ingredients: Magnesium Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Premium complex formula containing strictly 5 core magnesium forms: Magnesium Citrate, Bisglycinate Chelate, Oxide, Malate and Orotate. No extra additives, balanced multi-source minerals for full-spectrum gentle nourishment. Energy Production and Protein Synthesis: Magnesium is involved in over 300 different bodily functions. As an essential mineral in every cell of our body, it helps convert food into cellular energy and regulates protein synthesis. Whole Body Health: Normal Function of Bone, Muscle, Immune, Brain, Heart, Energy and Sleep - Our blend of four soluble magnesium forms works synergistically to provide nutritional support for relaxation, bone density, muscle recovery, fitness endurance, natural constipation support, calmness and normal function of the brain, heart and immune system.