Top highlights: Primary Supplement Type: Creatine Product Benefits: Brain Health Support, Energy Management, Muscle Growth Usage：As a dietary supplement, take two（2）capsules daily with 8-12 oz of water or as directed by your healthcare professional. About this item BUILD LEAN MUSCLE & STRENGTH: Each strength factor creatine monohydrate capsule can help exercise by increasing muscle energy, so you can train harder, lift heavier things, and more effectively enhance strength. RECOVER FASTER & REDUCE FATIGUE: Formulated to help replenish muscle energy post-workout, Force Factor Creatine supports muscle repair and recovery while helping to reduce soreness and fatigue between training sessions. SUPPORT COGNITIVE HEALTH & MEMORY: Creatine monohydrate helps support brain energy metabolism, which may promote cognitive performance, and working/short-term memory*—especially during periods of physical or cognitive fatigue. MUSCLE STRENGTH AND RECOVERY: Creatine helps increase high-intensity exercise capacity, builds lean muscle mass, and enhances recovery between workouts.