Function: Stress & Anxiety Relief Ingredients: Magnesium Directions: Take two (2) capsules once daily Shipping: Ships within 48 hours on weekdays Shelf life: 2 years Our advanced formula magnesium complex (as magnesium bisglycinate,oxide, aspartate,citrate,lysinate glycinate,malate). Energy Production and Protein Synthesis: Magnesium is involved in over 300 different bodily functions. As an essential mineral in every cell of our body, it helps convert food into cellular energy and regulates protein synthesis. Whole Body Health: Normal Function of Bone, Muscle, Immune, Brain, Heart, Energy and Sleep - Our magnesium for relaxation, bone density, muscle recovery, fitness endurance, natural constipation support, calmness and normal function of the brain, heart and immune system.